Medicinal and recreational use of the cannabis plant has a long and storied history, stretching back thousands of years. The positive effects of this plant on human health and well-being have long made it a popular recreational drug. Numerous research on cannabis, its constituents, and its effects have been conducted in recent decades. The effects of cannabis can be attributed to its primary chemical components, tetrahydrocannabinol (THC) and cannabidiol (CBD Oil).
CBD Oil by itself will not get you high, but THC will. It has a long history of being put to good medicinal use, and it offers a viable alternative to conventional pharmaceuticals. Anxiety, discomfort, sleeplessness, and movement abnormalities are just some of the medical ailments that have been studied in relation to best CBD oil.
The question of whether or not CBD Oil is keto-friendly arises for those who are on a high-fat diet like keto and also use it as a dietary supplement. The short answer is “yes.” CBD oil and the ketogenic diet may work well together to improve health.
The Basics of Cannabidiol (CBD) Oil
Scientific investigations point to interactions between CBD oil and receptors in the central nervous system as the mechanism by which it produces its effects. Cannabidiol, or CBD, directly stimulates our CB1 and CB2 receptors, which are involved in a wide variety of physiological functions including hunger, sleep, pain, and addiction. It has been hypothesised that the high concentration of CB1 receptors in adipose tissue would explain why CBD oil has been linked to slimming down.
The Keto Diet: What Is It?
One must have a firm grasp of the ketogenic diet in order to fully appreciate the symbiotic relationship between CBD oil and the ketogenic diet. Dietitians often recommend the keto or ketogenic diet as the initial step towards fat loss, weight maintenance, or improved health.
As a whole, this high-fat, low-carbohydrate diet has been shown to be effective in reducing the risk of several diseases and disorders, including diabetes, cancer, epilepsy, and Alzheimer’s disease. You may have heard of keto if you follow health trends or have attempted the low-carb or Atkins diet.
Keto induces a metabolic condition called Ketosis by substantially lowering carbohydrate consumption, during which the body burns fat more efficiently.
Some of the advantages of entering and maintaining the ketogenic state are decreased appetite and increased fat oxidation. Improvements in liver and brain function and a reduction in PCOS symptoms are further, less well-publicized advantages.
What Kinds of Negative Repercussions Can One have from using Keto-Style Diet?
Even the moon has a shadow, as the old adage goes. The ketogenic diet, like any other, may cause unwanted symptoms in certain people. Some people on low-carb diets report feeling unwell, a phenomenon known as the “Keto Flu.”
Keto flu symptoms include fatigue, drowsiness, and general malaise, as well as headaches and nausea. The physicians assure us, however, that these signs and symptoms will disappear in a day or two.
Boosting fat consumption can be taxing on the body, which may result in an increase in toilet breaks. Another explanation for the diarrhoea is the diet’s lack of fiber-rich foods like fruits and vegetables.
Athletes should be wary of the potential side effect of diminished performance. Ketogenic diets tend to restrict carbohydrate consumption, which may leave you feeling tired and less motivated during exercise.
However, the advantages of weight loss typically outweigh the drawbacks of decreased performance. Constipation, brain fog, increased hunger, irritability, and bad breath are among other potential negative outcomes of the ketogenic diet.
Does CBD Oil Affect Glucose Levels?
We discussed how both CBD oil and keto are good for our health. Is it safe to consume CBD oil while on the ketogenic diet? Can CBD oil be consumed while on the keto diet? After all, eating something as simple as a piece of cake might throw off your progress on this diet; how does CBD oil fit into the keto lifestyle?
Because of the abundance of beneficial fats it contains, CBD oil is not only compatible with the ketogenic diet but also makes for a wonderful addition to the ketogenic meal plan. A few research have hinted to a synergistic impact between keto and CBD oil.
Using CBD Oil with Ketogenic Diet and Its Benefits
Fortunately, that’s not the end of the good news. There may be benefits to combining the ketogenic diet with CBD oil. The following are some of the probable health advantages of using CBD Oil with the ketogenic diet.
A Diminution in Weight
CBD oil may facilitate weight reduction by shifting the body’s fat composition away from white to brown fat, according to a 2016 research. It’s possible that CBD oil might help the ketogenic diet burn more fat. More studies are needed to support the notion that CBD oil might be used as a therapy for obesity, however this research does suggest a link between the two.
A decrease in inflammation
It’s important for our immune system to react with inflammation. However, problems like pain and limited physical activity can develop from inflammation that persists over time.
Many research has looked at the potential anti-inflammatory properties of CBD oil. One published just this year suggests that cannabidiol oil may reduce inflammation via effects on the immune system.
Users of cannabis frequently report feeling hungrier than normal. Despite the fact that THC has been shown to increase hunger, a 2018 study reveals that CBD Oil may have the opposite effect.
Cannabidiol acts as an appetite suppressant by activating CB1 antagonist receptors. There was a similar finding in a 2012 animal research that found rats given CBD Oil had less of an appetite than usual.
Stress Level Lowers
No matter what diet you’re looking to follow, changing your eating habits and reducing your calorie intake may be challenging and frustrating. When you factor in all the dietary limitations of the ketogenic diet, things may look much worse.
Sometimes it’s difficult to cope when you can’t have ice cream or even a simple slice of bread. It’s true that for some of us, eating is a way to relax and unwind when we’re feeling anxious. Chronic Therapy full spectrum CBD Oil is a great option to help you relax and kick-start your health and wellness routine when you’re ready to make a change.
Alter Your Sleep Habits
The ketogenic diet has been linked to hormonal disruption and disturbed sleep patterns. In addition, as was previously indicated, the stress associated with a dietary change might make it difficult to fall asleep.
Fewer Skin Issues
Food intolerances and allergies can manifest themselves visibly on the skin. The hormonal imbalances that result from stress and worry can also manifest cosmetically in the form of acne and other skin issues. Even though more extensive research is needed to determine CBD Oil’s effect on stress, preliminary findings suggest that it may be useful for treating skin issues.
To know more about where to buy CBD oil in Australia and other CBD oil benefits, you should book a consultation session with a professional from Chronic Therapy today.